Red Kidney Beans (রাজমা ডাল)

Red Kidney Beans – Description:

Red kidney beans are medium to large-sized legumes with a distinctive deep red color and kidney-like shape.
They have a firm texture and a mildly sweet, earthy flavor when cooked properly.
Red kidney beans are a rich source of plant-based protein, dietary fiber, iron, folate, and antioxidants.
They help improve digestion, support heart health, and regulate blood sugar levels.
These beans are commonly used in dishes like chili, curries, salads, and soups around the world.
Because they contain toxins called lectins, red kidney beans must be soaked and cooked thoroughly before eating.
They are a nutritious, affordable, and versatile ingredient suitable for vegetarian and vegan diets.

রাজমা ডালের পুষ্টিগুণ Red Kidney Beans